Muay Thai
Adult Class: 5:00pm-6:30pm Tuesday, Thursday
The striking martial art also known as Thai boxing makes use of punches, kicks, elbow strikes, knee strikes, clinching, and strikes in order to combat an opponent.
Taught by Shane Hoyt, Shane learned Muay Thai while living and competing in Thailand and teaches the adult and kids classes today.
Brazilian Jiu-Jitsu with Gi
Adult Class: 6:30pm-8:00pm Tuesday, Thursday
Open Mat(Gi and No Gi): 6:30pm on Monday
The grappling art of Jiu-Jitsu was originally created in Japan and then brought over to Brazil where the Gracie family developed their own style.
Brazilian Jiu Jitsu employs strategy and efficiency in order to subdue an opponent through joint locks or chokes.
Brazilian Jiu-Jitsu No Gi
Adult Class: 6:30pm-8:00pm Friday
A style of Brazilian Jiu-Jitsu that can be more wrestling focused. As the name suggests, Brazilian Jiu-Jitsu is Jiu-Jitsu that removes the use of a gi.
